Does eating more fruit help after getting moles removed?

Generally, spot removal is performed through methods such as laser treatment or cryotherapy (freezing) to eliminate skin spots. The usual reference price ranges from 200 to 500 yuan per session, and visible improvement can typically be seen within 7 to 15 days. Consuming more fruits after spot removal can aid recovery, although results may vary among individuals. It is recommended to visit a legitimate hospital and undergo the procedure under the guidance of a qualified physician.

The spot removal process often causes some degree of skin trauma. Vitamin C, abundantly found in fruits, helps promote wound healing and also inhibits excessive local melanin production, preventing post-inflammatory hyperpigmentation. Moreover, the antioxidant components in fruits help enhance the skin's resistance and accelerate toxin elimination, thereby contributing to an anti-aging effect. Therefore, eating more fruits after spot removal can support the recovery process.

It is recommended to consume more tomatoes, kiwifruit, pomelo, oranges, tangerines, and apples, as these fruits are rich in vitamin C and can aid in skin recovery following spot removal. Fruits such as bananas, lemons, and hawthorn also contain abundant nutrients that can assist in skin recovery.

In addition to eating more fruits, it is important to maintain a diverse diet and ensure sufficient intake of other nutrients, such as proteins and fats, to support overall skin recovery.