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What vitamin-rich foods can I eat after spot removal?

Feb 05, 2025 Source: Cainiu Health
Dr. Chen Lu
Introduction
After spot removal, it is beneficial for skin recovery to consume foods rich in vitamins, such as oranges, kiwifruit, walnuts, carrots, and tomatoes. Oranges are rich in vitamin C, which has antioxidant properties and can effectively inhibit melanin formation, promoting skin repair and regeneration. Consuming oranges after spot removal can help the skin recover its healthy condition more quickly.

Spot removal is achieved through methods such as laser treatment and cryotherapy to lighten skin pigmentation. The general reference price for spot removal ranges from 200 to 500 yuan per session, and visible improvement can usually be observed within 7 to 15 days. Adequate intake of vitamin-rich foods after spot removal is beneficial for skin recovery. These foods typically include oranges, kiwifruit, walnuts, carrots, and tomatoes. It is recommended to visit a formal hospital and undergo the procedure under the guidance of a qualified physician. Detailed explanations are as follows:

1. Oranges: Rich in vitamin C, oranges have antioxidant properties that effectively inhibit melanin formation and promote skin repair and regeneration. Consuming oranges after spot removal can help the skin recover to a healthier condition more quickly.

2. Kiwifruit: Kiwifruit contains higher levels of vitamin C than many other fruits. It is also rich in dietary fiber, which helps promote intestinal motility and eliminate toxins from the body, thereby supporting skin recovery.

3. Walnuts: Walnuts are rich in vitamin E, which protects skin cells from damage caused by free radicals and helps maintain healthy skin. Nuts also contain abundant high-quality fats and proteins that promote skin repair and renewal.

4. Carrots: Carrots are rich in beta-carotene, which can be converted into vitamin A in the body. This helps prevent rough skin texture and accelerates scar healing. Carrots also contain significant amounts of vitamin C and other antioxidant substances that aid in skin recovery.

5. Tomatoes: Lycopene is an antioxidant found in tomatoes that works synergistically with vitamin C to inhibit melanin formation and help fade spots. Additionally, tomatoes contain ample water content and vitamin C, which help maintain skin hydration and elasticity.

In addition to dietary recommendations, it is also advised to use appropriate skincare products and avoid excessive sun exposure to promote skin repair.

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