What causes numbness in the fingers of middle-aged women?

Generally, finger numbness in middle-aged women may be caused by prolonged repetitive hand movements, prolonged pressure, deficiency of nutrients, carpal tunnel syndrome, cervical spondylosis, and other factors. Symptomatic management through general treatment, medication, and other methods is recommended. If discomfort occurs, timely medical consultation is advised to receive appropriate treatment under a doctor's guidance. Detailed analysis is as follows:

1. Prolonged Repetitive Hand Movements

If middle-aged women engage in activities requiring repetitive hand use, such as typing or knitting, for extended periods, it may lead to finger numbness, possibly accompanied by symptoms like hand pain and stiffness. It is recommended to reduce the duration of repetitive hand activities, take regular breaks, and perform hand stretching exercises to promote blood circulation and muscle relaxation.

2. Prolonged Pressure

Maintaining the same posture for long periods, such as compressing the wrist during sleep, may lead to poor local blood circulation and cause finger numbness. It is recommended to avoid prolonged static postures. If numbness occurs, appropriate finger movement can help improve blood circulation.

3. Deficiency of Nutrients

If middle-aged women lack sufficient intake of essential nutrients, deficiencies in minerals such as calcium may increase neuromuscular excitability, resulting in finger numbness. This may be accompanied by symptoms such as fatigue, dizziness, and pallor in other parts of the body. Adjusting the diet to include more calcium-rich foods, such as milk and soy products, is recommended.

4. Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs due to thickening of wrist ligaments or tendon degeneration, which compresses the median nerve within the carpal tunnel. In middle-aged women, prolonged work may lead to compression of the median nerve at the wrist, causing symptoms such as numbness and weakness in the fingers, possibly accompanied by wrist pain and tingling. It is recommended to follow medical advice and use medications such as diclofenac sodium enteric-coated tablets, prednisolone acetate tablets, and compound vitamin B tablets to alleviate symptoms.

5. Cervical Spondylosis

If middle-aged women engage in heavy physical labor or maintain poor posture over a long period, cervical spine damage, herniated cervical discs, or bone spurs may compress the upper limb nerves, causing symptoms such as finger numbness and pain. This may also be accompanied by neck pain, stiffness, and dizziness. It is recommended to follow medical advice and use medications such as aceclofenac tablets, Jingfukang granules, and mecobalamin tablets for treatment.

It is recommended that middle-aged women maintain a regular lifestyle and ensure sufficient sleep to enhance physical immunity and reduce the occurrence of diseases.