Can drinking plum-soaked white liquor improve anemia?

Generally speaking, consuming plums soaked in white liquor can help improve iron-deficiency anemia, but cannot improve other types of anemia. It is also recommended to control the intake when consuming plums soaked in white liquor daily. Detailed explanations are as follows:

Plums soaked in white liquor contain abundant iron, which is an essential component for hemoglobin synthesis. Drinking plums soaked in white liquor in moderation can help supplement the iron required by the body and thus assist in improving iron-deficiency anemia to some extent. Additionally, the vitamin C and other antioxidant substances in plums can also help promote the absorption and utilization of iron by the body, further enhancing its effectiveness in alleviating anemia. However, plums soaked in white liquor may be irritating, and excessive consumption may cause gastrointestinal discomfort, such as abdominal pain and bloating, which is detrimental to health.

However, other types of anemia, such as thalassemia, aplastic anemia, or anemia caused by chronic diseases, cannot be effectively treated simply by consuming plums soaked in white liquor. These types of anemia usually require targeted treatments under the guidance of a doctor, such as medication, blood transfusions, or bone marrow transplantation.

It is recommended to engage in moderate physical activities, such as yoga or walking, to promote blood circulation and help alleviate symptoms caused by anemia.