What are the combinations and health benefits of herbal flower teas?

Generally, health-promoting floral tea can be combined with honey, lemon slices, oats, goji berries, and whole wheat bread. Additionally, floral tea has various benefits, including boosting immunity, beautifying the skin, regulating emotions, promoting digestion, and improving blood circulation and menstruation. The details are as follows:

I. Pairing

1. Honey

Honey is a natural sweetener rich in antioxidants and antibacterial components. When paired with health-promoting floral tea, it not only enhances the sweetness of the tea but also aids digestion, soothes sore throats, and benefits skin health. Moreover, the enzymes in honey, combined with vitamin C in floral tea, facilitate better nutrient absorption in the body.

2. Lemon Slices

Lemons are typically rich in vitamin C and other antioxidants. Drinking lemon with health-promoting floral tea can enhance immunity, assist in detoxification, and contribute to skin whitening. The acidity of lemon can neutralize the slight bitterness of floral tea, making the flavor more refreshing.

3. Oats

Oats are a high-fiber food. When consumed with floral tea, they promote intestinal health and improve constipation. The beta-glucan in oats interacts with plant compounds in the tea, helping to lower cholesterol levels in the blood, which is beneficial for cardiovascular health.

4. Goji Berries

Goji berries are rich in beta-carotene, vitamin A, calcium, iron, and other nutrients. When paired with health-promoting floral tea, they help nourish the liver and kidneys, improve vision, and relieve eye fatigue. The nourishing effects of goji berries complement the calming effects of floral tea, helping regulate bodily functions and are particularly suitable for people who use their eyes for extended periods.

5. Whole Wheat Bread

Whole wheat bread is rich in dietary fiber, which helps promote intestinal health. When consumed with health-promoting floral tea, it provides essential nutrients to the body, aids in energy replenishment, and the fragrance of the tea helps improve mood during meals.

II. Benefits

1. Boost Immunity

Health-promoting floral tea is rich in vitamin C and other antioxidants, which can enhance immune system function, reduce the chances of colds and infections, and improve the body's resistance to diseases over time.

2. Beautify Skin

The polyphenols and vitamin C in floral tea can remove free radicals in the body. Long-term consumption of health-promoting floral tea helps eliminate free radicals, resulting in rosy, fair, and elastic skin, reducing wrinkles and pigmentation, thus achieving a beautifying effect.

3. Regulate Emotions

The aromatic components in floral tea can stimulate the olfactory nerves in the brain to a certain extent, triggering pleasant sensations, thereby relaxing the nerves and relieving stress. Therefore, people experiencing emotional issues may find that drinking health-promoting floral tea helps regulate their emotions and improves their mood.

4. Promote Digestion

Essential oils and tannins in floral tea can stimulate gastrointestinal motility, increase gastric juice secretion, aid bowel movements, and prevent constipation and bloating. In addition, long-term consumption of health-promoting floral tea can promote digestion and absorption of food, improving symptoms such as gastrointestinal distension and indigestion.

5. Improve Blood Circulation and Regulate Menstruation

Floral tea generally helps regulate hormone levels and has blood-activating and stasis-resolving effects. Women drinking health-promoting floral tea can alleviate menstrual discomfort to some extent, regulate endocrine functions, and benefit the female menstrual cycle.

In daily life, it is recommended to maintain a balanced diet, increase the intake of vegetables, fruits, and vitamins, develop good living habits, and ensure sufficient sleep.