Can I eat wax apple (Syzygium samarangense) when having a fever or a cold?

Generally speaking, people with a fever or cold can eat wax apple (Syzygium samarangense), but it is not recommended to consume it in large amounts. Detailed explanation is as follows:

Wax apple is a tropical fruit rich in nutrients, containing abundant vitamins and water, especially high levels of vitamin C, which can fulfill more than 35% of the daily requirement for the human body. Vitamin C not only has antioxidant properties and enhances iron absorption, but also boosts immunity, which is very helpful for fighting cold viruses and accelerating physical recovery. In addition, the high water content in wax apple helps relieve dry mouth caused by fever, and its function of promoting saliva production and quenching thirst can also assist in reducing phlegm. For patients with a cold, moderate consumption can alleviate symptoms.

Wax apple is also rich in dietary fiber, which can promote intestinal motility and aid digestion. The minerals in wax apple, such as calcium, phosphorus, iron, and magnesium, help maintain metabolic functions and bone health.

As wax apple is a cold-natured fruit, individuals with a cold constitution or cold stomach should consume it cautiously. During treatment, patients should also rest adequately, maintain indoor air circulation, avoid excessive fatigue, and maintain healthy eating habits by choosing easily digestible and nutrient-rich foods such as knotted dough soup, noodles, and millet porridge, which are beneficial for recovery.