Can eating wood ear mushrooms and carrots together prevent constipation?

In general, consuming wood ear fungus (black fungus) and carrots together can help prevent constipation to a certain extent, but they should be eaten in moderation. A detailed explanation is as follows:

Wood ear fungus is rich in dietary fiber, which helps promote intestinal motility, increase stool bulk, and facilitate smoother bowel movements. Carrots also contain abundant dietary fiber and water, which similarly support intestinal health. Therefore, eating wood ear fungus and carrots together can help prevent constipation while also supplying essential nutrients to support overall health.

Although consuming wood ear fungus and carrots together is beneficial for preventing constipation, their intake should still be controlled to avoid discomfort. It is advisable to avoid consuming large quantities of wood ear fungus and carrots at one time, as this may burden the gastrointestinal system and cause indigestion.

To help prevent constipation, it is important to develop healthy dietary habits, consume more fresh vegetables and fruits, and engage in moderate physical activity such as jogging or brisk walking to enhance digestive function and maintain intestinal health.