Is it true that Pig Heart and Lotus Seed Soup can treat insomnia?

Generally, Pig Heart with Lotus Seed Soup has certain adjuvant effects in treating insomnia, but it cannot completely cure insomnia. It is important to consume it in moderation. Detailed analysis is as follows:

In traditional Chinese medicine (TCM) theory, pig heart can nourish the heart blood and calm the mind, while lotus seeds have functions of nourishing the heart, benefiting the kidneys, and consolidating essence. Therefore, Pig Heart with Lotus Seed Soup is used in TCM to regulate conditions such as restlessness of the mind and palpitations with insomnia. For insomnia caused by insufficient heart blood and restlessness of the mind, moderate consumption of Pig Heart with Lotus Seed Soup may help alleviate symptoms. Additionally, lotus seeds are cool in nature and possess heat-clearing and fire-pacifying properties. For individuals with excessive internal heart heat who are prone to irritability and inflammation, the heat-clearing effects of Pig Heart with Lotus Seed Soup can help regulate internal heat and thereby improve sleep.

There are many causes of insomnia, and consuming Pig Heart with Lotus Seed Soup only provides auxiliary benefits. Overconsumption might burden the gastrointestinal tract and cause discomforts such as nausea and abdominal pain. Therefore, it is important to consume it in moderation and avoid excessive intake.

In daily life, developing regular作息 habits, getting adequate rest, and maintaining emotional stability are beneficial for improving sleep quality.