What can be combined with walnut in making soup, and what are its health benefits?

Generally, walnut soup can be combined with ingredients such as red dates, wolfberries, pork ribs, black-boned chicken, and sea cucumber, and it is recommended to consume it in moderation. It also offers benefits such as enhancing the immune system, beautifying the skin, promoting bone health, improving blood circulation, and preventing cardiovascular diseases. Detailed explanations are as follows:

1. What to Combine

1. Red Dates

Red dates have functions of nourishing the blood, improving complexion, and calming the nerves. When stewed with walnuts, they not only enhance the sweetness of the soup but also strengthen its nourishing effects. This combination is particularly suitable for women, helping improve pallor and fatigue.

2. Wolfberries

Wolfberries are rich in antioxidants that effectively combat free radicals and delay aging. Combined with walnuts, they can enhance immunity and benefit eye health, making them ideal for individuals who use computers for extended periods.

3. Pork Ribs

Pork ribs are rich in calcium and collagen. When stewed with walnuts, they help strengthen bones and improve skin health. Additionally, they can enhance spleen and stomach function, further promoting nutrient absorption.

4. Black-Boned Chicken

Black-boned chicken is rich in protein. When paired with walnuts, it enhances nourishment, helps replenish energy and blood, and nourishes yin to improve appearance. With higher nutritional value, black-boned chicken combined with walnuts can further strengthen physical condition and boost immunity.

5. Sea Cucumber

Sea cucumber is a high-protein, low-fat seafood ingredient rich in various amino acids and trace elements. When stewed with walnuts, it further enhances nourishing effects, helps nourish the kidneys, enrich blood, and moisten dryness. This soup is particularly suitable for those seeking to strengthen their body and improve skin condition.

2. Health Benefits

1. Enhance Immune System

Walnuts provide carbohydrates, proteins, vitamins, and other nutrients that can, to some extent, improve the body's resistance to diseases.

2. Beautify the Skin

Walnuts contain large amounts of vitamin C, which helps neutralize free radicals, reduce oxidative damage, protect cells, and achieve skin beautification effects.

3. Promote Bone Health

Generally, walnuts contain significant amounts of vitamin A, vitamin E, riboflavin, beta-carotene, etc., which can, to some extent, promote bone health.

4. Improve Blood Circulation

Walnuts are rich in flavonoids and terpene lactones, which can dilate blood vessels, improve microcirculation, and play a positive role in preventing cardiovascular diseases.

5. Prevent Cardiovascular Diseases

Walnuts contain certain anti-platelet activating factors that can prevent blood clotting, promote blood circulation, dilate blood vessels, and prevent cardiovascular diseases such as arteriosclerosis and myocardial infarction.

In daily life, walnuts offer multiple health benefits, but it is recommended to consume them in moderation. Those allergic to walnuts should avoid them.