What foods are good for patients with influenza?
Feb 07, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Influenza refers to the common flu. It is better for individuals with the flu to consume foods such as white rice porridge, oranges, eggs, napa cabbage, and fish. Patients with influenza can also moderately consume other easily digestible and nutritionally balanced foods, such as apples, grapes, milk, and soy products. At the same time, it is important to avoid consuming greasy, spicy, and other irritating foods to prevent additional strain on the gastrointestinal tract.
Generally speaking, influenza refers to the common flu. Patients with influenza are advised to eat foods such as white rice porridge, oranges, eggs, Chinese cabbage, fish meat, etc. Detailed explanations are as follows:
1. White Rice Porridge
White rice porridge is rich in carbohydrates, easily digested and absorbed, providing necessary energy and nutrition for patients with influenza without placing excessive burden on the gastrointestinal tract.
2. Orange
Oranges are rich in vitamin C, which helps enhance immunity and promote the body's resistance to the influenza virus. Meanwhile, antioxidants in oranges also aid in speeding up recovery.
3. Egg
Eggs are rich in nutrients such as protein, vitamin D, and lecithin, providing essential nutritional support for patients with influenza, promoting bodily repair and recovery.
4. Chinese Cabbage
Chinese cabbage contains abundant nutrients including vitamin C, dietary fiber, zinc, and phosphorus, which help enhance the body's resistance, promote recovery from influenza, and improve intestinal function.
5. Fish Meat
Fish meat is rich in protein and unsaturated fatty acids, providing comprehensive nutritional support for patients with influenza. The antioxidants present help reduce inflammation and accelerate recovery.
In addition, patients with influenza can moderately consume other easily digestible and nutritionally balanced foods such as apples, grapes, milk, and soy products. It is also important to avoid consuming greasy, spicy, or other irritating foods to prevent increasing the burden on the gastrointestinal tract.
