Can the daily diet meet the requirement for vitamin E?

Normal daily diets usually meet the vitamin E needs of the general population. However, for special groups such as the elderly and children, regular diets may not be sufficient to meet their vitamin E requirements.

Vitamin E is widely present in various foods, including vegetable oils, nuts, seeds, and leafy green vegetables, such as sunflower oil, corn oil, almonds, hazelnuts, sunflower seeds, spinach, and broccoli. If the daily diet is diverse and includes sufficient amounts of these foods, dietary intake alone can fully meet the body's vitamin E requirements. For healthy adults without specific health concerns, additional vitamin E supplementation generally is unnecessary as long as a balanced diet is maintained.

Older adults and individuals with chronic diseases or malnutrition may require more vitamin E to maintain health due to declining bodily functions or poor nutrient absorption. In such cases, regular diet alone may not be sufficient to meet their vitamin E needs. If children have long-term unhealthy eating habits, such as picky eating or food selectivity that limits their variety of food intake, they may also experience insufficient vitamin E intake.

In daily life, it is recommended to maintain a balanced diet and ensure adequate nutrient intake. Regular physical activity and maintaining healthy sleep patterns can also contribute to overall health.