Can mothers with spleen and stomach deficiency-cold drink mung bean soup?

Postpartum women with spleen and stomach deficiency-cold generally should not drink mung bean soup and are advised to pay attention to a balanced diet.

Postpartum women with spleen and stomach deficiency-cold typically have weakened spleen and stomach function and generally should not consume mung bean soup. This is because mung beans are cold in nature, and excessive consumption may worsen symptoms of spleen and stomach cold deficiency, leading to increased diarrhea and negatively affecting postpartum recovery and breastfeeding. In such cases, women should choose foods that warm and nourish the spleen and stomach, such as red dates, yam, and millet porridge, to aid in body recovery.

Women with spleen and stomach deficiency-cold should avoid consuming cold, raw, greasy, spicy, or other irritating foods to prevent further burdening the spleen and stomach. It is also important to maintain proper hydration in daily life to promote metabolism and aid physical recovery. Additionally, ensuring adequate rest and engaging in appropriate postpartum recovery exercises can be beneficial.

It is recommended that postpartum women supplement the vitamins and minerals their bodies require but choose fruits with warm or neutral properties while avoiding cold-natured fruits. Eating smaller meals more frequently throughout the day—about 5–6 meals—with moderate portion sizes can also help reduce the burden on the gastrointestinal system.