Can I eat more cold-natured plums?

Plums are generally considered cold-natured foods and usually should not be consumed in large quantities; moderation is key.

Plums are rich in vitamin C, dietary fiber, and various minerals. Eating them in moderation helps promote digestion and nutrient absorption. Plums have a cold nature; consuming them moderately during summer can help clear heat and relieve discomfort caused by high temperatures. However, as plums are cold in nature, they generally should not be consumed in large amounts. Overconsumption may lead to gastrointestinal reactions such as diarrhea and abdominal pain, especially for individuals with deficiency-cold of the spleen and stomach or those prone to diarrhea.

In addition, excessive plum consumption may easily lead to dampness and phlegm formation. For individuals who already have excessive dampness or a weak spleen and stomach, eating too many plums can worsen internal dampness and phlegm conditions, potentially causing symptoms such as coughing with excessive phlegm, bodily heaviness, and thick腻 tongue coating. Consuming plums on an empty stomach can intensify gastrointestinal irritation, making diarrhea and abdominal pain more likely. Therefore, it is advisable to eat plums in moderation after meals.

In daily life, it is recommended to maintain a light diet and ensure balanced nutrient intake. Regular physical activity and exercise can also contribute to overall health.