Can I eat meat one week after a vaginal delivery?

Generally, whether a woman can consume meat one week after vaginal delivery depends on her recovery status. If the recovery is progressing well, meat consumption is usually permissible; however, if the recovery is poor, meat should be avoided. Detailed explanations are as follows:

One week after vaginal delivery, if the mother's physical recovery is good and there are no apparent postpartum complications, such as wound infection or heavy bleeding, she can consume meat in moderation. Meat is rich in nutrients like protein and iron, which aid in postpartum recovery. Appropriate consumption may also improve breast milk quality. However, cooking methods should be light and easily digestible.

If the mother's recovery is poor one week after vaginal delivery, consuming meat is not recommended. Meat is relatively harder to digest and may burden the gastrointestinal system, hindering recovery. At this time, the mother should mainly consume light and easily digestible foods, eat more fresh vegetables and fruits, and gradually introduce meat into the diet after her condition improves.

During the recovery period, the mother should strictly follow medical advice regarding dietary adjustments. Additionally, she should ensure adequate rest and avoid strenuous physical activity to promote physical recovery.