Can people with high blood lipids eat dragon fruit?

Generally speaking, individuals with high blood lipids can consume dragon fruit in moderation. The detailed analysis is as follows:

Dragon fruit contains dietary fiber, which can help promote intestinal motility and assist in lowering cholesterol and triglyceride levels. For patients with high blood lipids, moderate consumption of dragon fruit as part of their daily diet may help improve their lipid profile. Additionally, dragon fruit is rich in antioxidants such as anthocyanins and vitamin C, which help combat damage caused by free radicals and support cardiovascular health.

Patients with high blood lipids should follow a low-fat, low-cholesterol diet in their daily lives, while increasing the intake of dietary fiber and vitamins. In addition to consuming dragon fruit in moderation, they can also eat more fiber-rich foods such as fresh vegetables and whole grains.

In daily life, it is recommended to combine appropriate physical activity and maintain healthy lifestyle habits to better control blood lipid levels.