Can tofu pudding be consumed as a sole food source over a long period?

　　Tofu pudding (douhua) should not be consumed as the sole food source over a long period; maintaining a balanced diet and nutrition is important.

　　Tofu pudding is rich in high-quality protein, calcium, various vitamins, and minerals. Consuming it in moderation can provide certain nutritional benefits. If other nutrients in one's diet are sufficient and there are no specific health concerns, it is acceptable to consume tofu pudding long-term in moderation. However, it should not be consumed exclusively over a long period; it should be combined with other foods to ensure balanced nutrition.

　　Tofu pudding provides high-quality plant-based protein and some minerals but lacks essential nutrients such as essential fatty acids and certain vitamins required by the body. Long-term consumption of only tofu pudding may lead to deficiencies in these nutrients, which can negatively affect health. With a diversified diet, it is recommended to complement nutrition with other plant-based foods such as whole grains, vegetables, fruits, and nuts to ensure balanced nutrition.

　　In daily life, it is recommended to maintain a balanced diet and ensure diverse food intake to achieve comprehensive nutrient consumption. Regular physical activity is also advised to support overall health and recovery.