Can women in the lactation period consume more Canarium album fruit (Huangpi fruit)?

Women who are breastfeeding usually should not consume too much yellow-skinned fruit (Huangpi fruit), and it is recommended to consume it in moderation according to individual conditions.

Huangpi fruit contains abundant nutrients, including vitamin C, vitamin A, potassium, calcium, and dietary fiber, which are beneficial for breastfeeding women. Consuming Huangpi fruit in moderation can help supplement nutrition, promote lactation, and benefit maternal health. This fruit has functions of stimulating saliva production and relieving thirst, which can help alleviate the feeling of thirst caused by milk secretion during lactation. However, excessive consumption should be avoided to prevent additional burden on the gastrointestinal tract and possible discomfort.

In addition, Huangpi fruit contains a certain amount of sugar; excessive intake may lead to blood sugar fluctuations, which could negatively affect the health of breastfeeding women. When purchasing and consuming Huangpi fruit, ensure that it is fresh, free of pesticide residues, and thoroughly washed before eating. After consumption, closely monitor both your own and your baby's reactions.

Women who are breastfeeding should maintain a balanced diet with diverse food choices and avoid excessive intake of any single food item, which helps support the health of both mother and baby.