Can I eat watermelon with a wind-heat type of common cold?
Feb 10, 2025
Source: Cainiu Health
Dr. Ren Yi
Introduction
Under normal circumstances, individuals with a wind-heat type of common cold can eat watermelon, but it should be consumed in moderation. During the course of a wind-heat cold, one should get plenty of rest, ensure adequate sleep, drink plenty of water, and avoid overexertion and excessive eye strain. In terms of diet, it is advisable to consume more fresh vegetables and fruits, while avoiding spicy and irritating foods such as chili peppers and mustard, to promote recovery.
Generally speaking, people with wind-heat cold can eat watermelon, but it should be consumed in moderation. The detailed explanation is as follows:
If patients with wind-heat cold experience symptoms such as thirst and fever, moderate consumption of watermelon is beneficial. Watermelon is cold in nature and sweet in taste, possessing effects of clearing heat to relieve summerheat, promoting production of body fluids to quench thirst. It can help alleviate symptoms like thirst and fever caused by wind-heat cold. Additionally, watermelon contains nutrients such as vitamin C, which has antioxidant properties. Consuming watermelon during a wind-heat cold can help improve the body's resistance and promote recovery.
Although people with wind-heat cold can eat watermelon, excessive consumption should be avoided. Because watermelon is cool in nature, overconsumption may cause gastrointestinal discomfort, such as abdominal pain and diarrhea, which is detrimental to health.
During the period of wind-heat cold, it is important to rest more, maintain sufficient sleep, drink plenty of water, and avoid fatigue and overuse of the eyes. In terms of diet, eat more fresh vegetables and fruits, and avoid spicy and irritating foods such as chili peppers and mustard, to promote body recovery.
