Can I eat carbohydrates at night during a fat loss phase?

　　"Carbohydrates" refers to carbohydrates. Generally speaking, it is acceptable to consume carbohydrates in the evening during a fat loss phase, but one should pay attention to moderation. The detailed explanation is as follows:

　　During the fat loss period, if an individual has already consumed sufficient nutrients during the day and the overall caloric intake is within an appropriate range, then consuming a moderate amount of carbohydrates in the evening is acceptable. Especially choosing some complex carbohydrates rich in fiber, such as oats, brown rice, vegetables, etc., can provide sustained energy for the body while helping to maintain stable blood sugar levels and avoid overeating caused by hunger.

　　However, excessive consumption of carbohydrates in the evening may lead to additional caloric intake, thus affecting the goal of fat loss. In particular, consuming high-sugar or high-calorie carbohydrates close to bedtime may not be effectively burned off due to reduced physical activity, and may instead be stored as fat.

　　During the fat loss process, it is recommended to adopt a balanced diet structure and appropriate exercise, while ensuring adequate rest and hydration to promote overall health and achieve effective fat loss.