Can people with a cold constitution eat more red plums?

　　Individuals with a cold body constitution generally should not consume large amounts of red plums and are advised to eat them in moderation according to their personal condition.

　　People with a cold body constitution may frequently experience cold hands and feet, and symptoms such as susceptibility to colds and indigestion. For women in special physiological stages such as menstruation or pregnancy, the cooling nature of red plums may exacerbate internal cold and dampness, triggering or worsening the aforementioned symptoms. In such cases, excessive consumption of red plums is generally not recommended, and intake should be appropriately limited to avoid adverse effects on the body.

　　Individuals with a cold body constitution should avoid eating cold-natured foods to prevent aggravating internal coldness and causing physical discomfort. In daily life, warm or hot-natured foods such as red dates, ginger, and longan should be chosen to balance internal coldness. In addition to fruits, sufficient vegetables, meat, legumes, and other foods should be consumed to ensure balanced nutrition.

　　In daily life, in addition to dietary adjustments, individuals with a cold body constitution are advised to engage in appropriate exercise, such as running, playing sports, or swimming, which can help strengthen their constitution and benefit overall health.