Can red plums really promote digestion?

Generally speaking, red plums can indeed promote digestion, but they should be consumed in moderation. The specific analysis is as follows:

Red plums are rich in dietary fiber. Dietary fiber absorbs water and expands in the intestines, increasing stool volume and stimulating intestinal peristalsis, thereby promoting the movement of food residue through the intestines and accelerating the defecation process, effectively preventing constipation. At the same time, dietary fiber can provide nutrients for beneficial intestinal bacteria, promoting their growth, maintaining the balance of intestinal flora, and further enhancing intestinal health.

In addition, red plums contain certain organic acids and enzymes. These components can stimulate the secretion of gastric acid and digestive enzymes, thus enhancing the stomach's digestive function. Gastric acid and digestive enzymes are essential substances for food digestion; they can break down proteins, fats, carbohydrates, and other components in food into smaller molecules, making them easier for the intestines to absorb and utilize. Therefore, moderate consumption of red plums can promote food digestion and absorption, reduce the burden on the stomach, and alleviate symptoms such as indigestion.

Although red plums aid digestion, excessive consumption may also cause gastrointestinal discomfort, such as abdominal pain and diarrhea. Therefore, red plums should be consumed in moderation.