Can I eat more durian as it is nutritious?

Generally speaking, durian is nutritious but should not be consumed in large quantities. The detailed analysis is as follows:

Durian contains abundant protein, fat, carbohydrates, as well as various vitamins and minerals. The protein in durian is easily absorbed and utilized by the human body, helping to enhance physical resistance; the fat mainly consists of unsaturated fats, which are beneficial to cardiovascular health. However, despite its rich nutrition, durian also contains relatively high levels of calories and sugar. Excessive consumption of durian may easily lead to excessive intake of calories and sugar, thereby triggering health problems such as obesity and diabetes.

In addition, durian contains a high level of dietary fiber, which, when consumed in moderate amounts, helps promote intestinal motility and improve digestive function. However, excessive consumption of durian may also result in excessive dietary fiber intake, increasing the burden on the gastrointestinal system and causing discomfort such as bloating and diarrhea. Moreover, the unique odor and taste of durian may irritate the digestive system in some individuals, leading to indigestion or allergic reactions.

In daily life, one should pay attention to combining durian with other foods appropriately, avoiding consumption with high-calorie and high-sugar foods to prevent additional strain on the body.