Can Pleurotus eryngii (King Oyster Mushroom) and green pepper be eaten together?

Generally speaking, it is safe to consume king oyster mushrooms and green peppers together, but moderation is advised. Detailed analysis is as follows:

King oyster mushrooms are rich in protein, dietary fiber, and various vitamins and minerals, while green peppers are abundant in vitamin C, carotene, and potassium. Under normal circumstances, these two foods can be consumed together, providing comprehensive nutrition for the body, promoting digestion, and enhancing immunity.

However, individuals who are allergic to mushrooms or peppers should avoid consuming king oyster mushrooms or green peppers to prevent allergic reactions. Additionally, cooking temperature and seasoning should be carefully managed to avoid excessive cooking, which may lead to nutrient loss or deterioration of texture in the king oyster mushrooms and green peppers.

In daily life, attention should also be given to maintaining a healthy diet. Consumption of excessive oily, spicy, or stimulating foods should be avoided. Instead, more fresh fruits and vegetables, as well as nutrient-rich fish, meat, eggs, and dairy products, should be consumed to ensure a balanced diet.