Can I eat durian when I have a cold caused by exposure to cold?
Feb 11, 2025
Source: Cainiu Health
Dr. Ren Yi
Introduction
Under normal circumstances, individuals with a cold caused by exposure to cold (wind-cold感冒) can consume durian in moderation. It is recommended that patients with wind-cold感冒 avoid eating raw and cold foods, such as cold beverages and raw fish slices, to prevent damage to the spleen and stomach yang energy and worsening of cold symptoms. At the same time, consumption of greasy foods, such as fried foods and fatty meats, should be avoided to prevent increased gastrointestinal burden and delay recovery. Additionally, individuals who are allergic to durian should not consume it.
Generally speaking, individuals with a cold due to exposure to cold (wind-cold) can consume durian in moderation. Detailed analysis is as follows:
For most individuals with wind-cold感冒 characterized by a cold constitution, cold hands and feet, consuming durian may help dispel cold, warm the body, promote blood circulation, and alleviate discomfort caused by the cold. However, it is recommended to consume it in moderation, as durian has a high sugar content. Excessive consumption may lead to unstable blood sugar control and potentially cause heatiness (excessive internal heat).
Individuals with wind-cold感冒 are advised to avoid raw and cold foods such as cold beverages and raw fish slices, as these may damage the spleen and stomach's yang energy and worsen cold symptoms. Additionally, greasy foods such as fried foods and fatty meats should be avoided to prevent additional strain on the gastrointestinal system and delay recovery. Moreover, individuals with a durian allergy should not consume it.
In daily life, it is recommended to maintain a balanced diet, increase the intake of vegetables, fruits, and vitamins, develop good living habits, and ensure sufficient sleep.
