Can pregnant women sleep on their right side during the late stages of pregnancy?

Generally, pregnant women can sleep on their right side during the later stages of pregnancy. If needed, it is recommended to consult a doctor for advice. Here is a detailed explanation:

In the later stages of pregnancy, the uterus of most pregnant women will exhibit varying degrees of rightward rotation, and the enlarged uterus may exert pressure on the inferior vena cava. When lying on the right side, the body exerts relatively less pressure on the uterus, which can help alleviate the compression of the inferior vena cava to some extent, thereby promoting smoother blood circulation. This sleeping position helps relieve the pressure of the uterus on the inferior vena cava, improving blood circulation and ensuring both the mother and the fetus receive sufficient oxygen and nutrients.

In addition, for some pregnant women, sleeping on the right side can reduce pressure on the stomach and alleviate symptoms such as acid reflux. During the later stages of pregnancy, the growing uterus pushes upward on the stomach, reducing its available space and making acid reflux and heartburn more likely. When lying on the right side, the position of the stomach may change slightly, potentially reducing the pressure on the stomach and alleviating these discomforts, thus helping the pregnant woman feel more comfortable during sleep or rest.

Pregnant women can choose a sleeping position that suits them best and place pillows under the waist or abdomen for better support, which can improve sleep quality. At the same time, they should avoid standing or sitting for prolonged periods to prevent additional strain on the body.