Can people with spleen and stomach deficiency-cold syndrome consume Malabar spinach stems?

Generally, individuals with spleen and stomach deficiency-cold are not advised to consume Malabar spinach stems, as it may easily exacerbate discomfort. Detailed analysis is as follows:

Malabar spinach stems are cold in nature and possess functions of clearing heat and cooling the blood. Consuming Malabar spinach stems may worsen symptoms of spleen and stomach cold deficiency. Additionally, individuals with spleen and stomach deficiency-cold often have weak digestive function; eating Malabar spinach stems may cause indigestion and lead to discomforts such as stomach distension and pain. Therefore, individuals with spleen and stomach deficiency-cold should avoid consuming Malabar spinach stems. Regarding diet, individuals with spleen and stomach deficiency-cold should follow the principle of warm nourishment, choosing foods that are warm or neutral in nature, such as Chinese yam, red dates, and ginger, while avoiding raw, cold, greasy, and spicy foods.

Patients should also maintain regular eating habits, avoiding overeating, which helps reduce the burden on the spleen and stomach and promotes recovery of their function. Adequate rest and development of good living habits are also important in daily life. Avoiding strenuous exercise can likewise help improve spleen and stomach function.