Can eating eggs boiled with young walnuts improve memory?

Young walnut boiled eggs can usually improve memory to some extent, and moderate consumption is recommended.

Both young walnuts and eggs contain nutrients beneficial to brain health. Young walnuts are rich in unsaturated fatty acids, vitamin E, and antioxidant substances, which can promote the health of nerve cells and enhance brain function. Eggs are rich in choline, an important precursor of neurotransmitters, which plays a positive role in memory formation. Therefore, moderate consumption of young walnut boiled eggs may help improve memory.

When young walnuts and eggs are cooked together, their nutrients can complement each other, thereby enhancing the brain-boosting effects. The ω-3 fatty acids, linoleic acid, DHA, and trace elements such as zinc and manganese in young walnuts work together with nutrients in eggs like choline, lecithin, and vitamin D to more effectively improve memory.

However, it is important to note that improving memory should not rely solely on young walnut boiled eggs. Enhancing memory requires a comprehensive approach that considers multiple factors such as diet, sleep, and physical activity.