Can sesame paste be eaten with eggs?

Generally speaking, sesame paste can be consumed with eggs, but it is recommended to eat both in moderation. The detailed explanation is as follows:

Both sesame paste and eggs are nutritious foods and there is no nutritional conflict or mutual cancellation between them. Sesame paste is rich in unsaturated fatty acids, vitamin E, calcium, iron, and other nutrients, while eggs contain vitamins A, D, B-complex, as well as trace elements such as iron and zinc. Combining sesame paste with eggs can complement each other's nutritional components, providing more comprehensive nutritional support for the body.

The combination of sesame paste and eggs also offers certain nutritional benefits. Sesame paste has the effect of nourishing yin and enriching blood, while eggs help nourish the blood and calm the nerves. Consuming them together can, to some extent, nourish the body and regulate qi and blood, contributing to maintaining overall health.

If an individual is allergic to sesame or eggs, he or she should avoid consuming this combination to prevent allergic reactions.