Can I eat yellow peel in moderation if my blood sugar is stable?

Generally speaking, individuals with stable blood sugar levels can consume yellow skin (Huangpi) in moderation, but it is important to control the amount consumed. Detailed analysis is as follows:

Yellow skin is a fruit rich in various nutrients such as vitamin C, organic acids, minerals, and pectin, which offer certain health benefits. Moderate intake of dietary fiber and minerals from yellow skin can help regulate blood sugar levels and maintain overall health. When diabetic patients have relatively stable blood sugar control, moderate consumption of yellow skin is acceptable and will not significantly affect blood sugar levels.

Although yellow skin is nutritious, it contains a certain amount of sugar; therefore, consumption should be controlled within a reasonable range. Excessive intake may lead to blood sugar fluctuations, which are detrimental to health.

To minimize the impact on blood sugar, it is recommended that individuals with elevated blood sugar levels consume yellow skin between meals. In daily life, maintaining a balanced diet, engaging in moderate physical activity, and avoiding overeating are also important for promoting overall health.