Can moderate exercise help lower blood sugar levels?

Generally speaking, moderate exercise can help lower blood glucose levels, but it is important to properly control the intensity of the exercise. A detailed analysis is as follows:

For individuals with elevated blood glucose levels, engaging in appropriate physical activity is highly beneficial. Exercise promotes glucose uptake and utilization by muscles, enhances insulin sensitivity, and thus helps reduce blood sugar levels. Additionally, physical activity improves fat metabolism, reduces fat accumulation in the liver and muscles, helps alleviate insulin resistance, and further aids in blood glucose control.

When exercising, the intensity should be moderate to avoid excessive fatigue. Blood glucose levels should be monitored before and after exercise, and sugary snacks or drinks should be carried as necessary to prevent hypoglycemia. It is also important to stay hydrated during exercise to prevent dehydration.

Dietary management is equally essential during an exercise regimen. It is advisable to limit consumption of high-calorie, high-sugar foods such as cakes and chocolates, and instead consume more fresh vegetables and fruits. Controlling intake of staple foods can further help maintain stable blood glucose levels.