What are the health benefits of combining aged tangerine peel (chenpi) with pu'er tea?
Feb 17, 2025
Source: Cainiu Health
Dr. Bai Hongmei
Introduction
Under normal circumstances, combining aged tangerine peel (chenpi) with Pu'er tea can help enhance immunity, improve skin health and appearance, relieve stress and anxiety, promote digestion, and support cardiovascular health. Pu'er tea contains thearubigins, theaflavins, and theabrownins. However, excessive consumption of Pu'er tea in daily life may lead to adverse effects such as insomnia and increased burden on the kidneys. Therefore, it is recommended to consume it in moderation.
Generally, combining aged tangerine peel (chenpi) with Pu'er tea can enhance immunity, improve skin health, relieve stress and anxiety, promote digestion, and support cardiovascular health. Detailed explanations are as follows:
1. Enhancing Immunity
Pu'er tea contains theaflavins, thearubigins, and other compounds that possess antioxidant properties, helping to boost the body's immune system. These antioxidants can remove free radicals in the body, reduce cellular damage, and thus strengthen resistance. Consuming aged tangerine peel together with Pu'er tea appropriately can better supply essential nutrients and enhance the body's immunity.
2. Improving Skin Health and Appearance
As both aged tangerine peel and Pu'er tea are rich in antioxidants such as catechins and vitamin C, these substances not only protect the body from damage caused by free radicals but also promote skin health and delay the aging process. Consuming aged tangerine peel with Pu'er tea in moderation can help improve skin texture and enhance personal appearance, achieving beautifying effects.
3. Relieving Stress and Anxiety
Theanine and polyphenols in Pu'er tea have a calming effect on the nervous system, helping to alleviate daily stress and tension. Therefore, moderate consumption of aged tangerine peel together with Pu'er tea can promote sleep and improve sleep quality, offering benefits in relieving stress and anxiety.
4. Promoting Digestion
Aged tangerine peel and Pu'er tea contain rich polyphenols and caffeine, which can stimulate gastric juice secretion and accelerate food digestion in the stomach. Additionally, they can help relieve gastrointestinal discomfort, such as bloating and stomach pain, benefiting digestive system health.
5. Supporting Cardiovascular Health
Due to the presence of tea polyphenols, vitamin P, flavonoid glycosides, and other substances in aged tangerine peel and Pu'er tea, these components effectively lower blood pressure and lipid levels. Thus, combining aged tangerine peel with Pu'er tea helps improve capillary function, assisting in lowering blood pressure. Moreover, these components can reduce cholesterol and triglyceride levels in the blood, providing cardiovascular benefits.
In daily life, excessive consumption of Pu'er tea may lead to insomnia or increased kidney burden. Therefore, it is recommended to drink in moderation.
