What is the best combination for Gynostemma pentaphyllum?
Feb 17, 2025
Source: Cainiu Health
Dr. Bai Hongmei
Introduction
Generally speaking, there is no specific best combination for Gynostemma pentaphyllum. It can be combined with honey, green tea, chrysanthemum, lemon, Atractylodes macrocephala, and others. In daily life, it is recommended to maintain a balanced diet, increase intake of vegetables and fruits rich in vitamins, develop good living habits, and ensure adequate sleep. If allergic to Gynostemma pentaphyllum, its use is not recommended.
Generally speaking, there is no definitive best combination with Gynostemma pentaphyllum (Jiaogulan). Jiaogulan can be combined with honey, green tea, chrysanthemum, lemon, Atractylodes (Baizhu), and other ingredients. The specific combinations are analyzed as follows:
1. Honey
Honey has the effects of moistening the lungs, relieving cough, antibacterial and anti-inflammatory actions. When combined with Jiaogulan, it not only improves the taste but also enhances Jiaogulan's heat-clearing and detoxifying effects, particularly suitable for symptoms such as sore throat and cough.
2. Green Tea
Green tea is rich in polyphenols, which have antioxidant and anti-inflammatory properties. When steeped together with Jiaogulan, it enhances the ability to scavenge free radicals, helps prevent cardiovascular diseases, and the energizing effect of green tea complements Jiaogulan's calming properties.
3. Chrysanthemum
Chrysanthemum has functions of clearing heat and detoxifying, soothing the liver, and improving vision. When combined with Jiaogulan, it helps clear internal heat, relieve eye fatigue. It is suitable for consumption in summer to alleviate internal heatiness, refresh the mind, and improve vision, and is particularly beneficial for people who use their eyes for prolonged periods, such as students and office workers.
4. Lemon
Lemon is rich in vitamin C, which helps in skin whitening, beautification, and boosting immunity. Combining lemon with Jiaogulan for infusion enhances the refreshing taste and amplifies the health benefits. It is typically suitable for those who prefer a refreshing flavor and are concerned with skin health and immune enhancement.
5. Atractylodes (Baizhu)
Atractylodes has the effects of strengthening the spleen and boosting qi, drying dampness, and promoting diuresis. When combined with Jiaogulan, it can help regulate gastrointestinal function to some extent. This combination is more suitable for individuals with weak spleen and stomach function and poor appetite.
In daily life, it is recommended to maintain a balanced diet, increase intake of vegetables, fruits, and vitamins, cultivate good living habits, and ensure sufficient sleep. Additionally, those allergic to Jiaogulan should avoid its use to prevent adverse reactions such as skin itching and swelling.
