Can adding sesame oil to yogurt really relieve constipation?

Yogurt mixed with sesame oil can help relieve constipation to some extent, but it should not be considered as the primary treatment for constipation.

Yogurt contains abundant probiotics that can regulate the balance of intestinal flora and promote intestinal motility, while the fat content in sesame oil can lubricate the intestines. For individuals with mild constipation or poor intestinal function, moderate consumption of yogurt mixed with sesame oil may help relieve constipation. Although this combination can aid in bowel movements, excessive consumption may lead to discomfort such as diarrhea. Therefore, it is important to control the amount consumed and avoid overconsumption.

While yogurt mixed with sesame oil can aid in relieving constipation, it cannot replace formal medical treatment. If constipation symptoms are severe or persist, it is advisable to seek timely medical attention and follow the doctor's recommendations for treatment. Additionally, increasing dietary fiber intake, such as consuming more fiber-rich foods like corn and oats, can help promote intestinal motility.

In daily life, appropriate physical activity can enhance metabolism and intestinal motility, which helps alleviate constipation.