Can people with insufficient insulin secretion eat watermelon?
Feb 19, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Under normal circumstances, individuals with insufficient insulin secretion can eat watermelon, but it is recommended to consume it in moderation. For patients with inadequate insulin secretion, it is advisable to appropriately supplement with plant-based proteins and strictly control fat intake. Avoid drinking sugary beverages and consuming fried foods; instead, eat more low-sugar fruits and vegetables. Additionally, exercise can help improve insulin sensitivity and promote stable blood glucose levels.
Generally speaking, individuals with insufficient insulin secretion can eat watermelon, but it is recommended to consume it in moderation. The detailed explanation is as follows:
Watermelon has a high water content, relatively low sugar levels, and is rich in vitamins and minerals, which can provide certain benefits for individuals with insufficient insulin secretion. Moreover, if the condition of a patient with insufficient insulin secretion is relatively stable and blood glucose levels are within a reasonable range, they generally can consume watermelon. However, it is essential to strictly control the amount consumed in order to avoid significant fluctuations in blood sugar levels.
For individuals with insufficient insulin secretion, it is recommended to appropriately supplement with plant-based proteins and strictly control fat intake. Avoid drinking sugary beverages and eating fried foods; instead, consume more low-sugar fruits and vegetables. Additionally, physical activity can help improve insulin sensitivity and promote stable blood sugar levels. It is advisable to choose an appropriate form of exercise and maintain it long-term.
To maintain good health, it is recommended to follow a balanced diet and maintain appropriate intake levels, while also paying attention to bodily responses to avoid excessive consumption or eating when inappropriate.
