Can I still eat sweets after having gestational diabetes?

Generally, individuals who have had gestational diabetes are not advised to eat sweets. The detailed explanation is as follows:

Patients with gestational diabetes typically have insulin resistance or insufficient insulin secretion. Sweets, being high-calorie and high-sugar foods, can rapidly elevate blood glucose levels after consumption, increasing the burden on the pancreas and thereby worsening the condition. Additionally, women with a history of gestational diabetes may still carry a risk of developing diabetes even if their blood glucose levels return to normal after pregnancy. Therefore, eating sweets is generally not recommended for those who have experienced gestational diabetes.

It is recommended that patients with gestational diabetes follow dietary guidelines provided by a doctor or nutritionist, regularly monitor blood glucose levels, and make necessary adjustments when needed. Before considering the consumption of any high-sugar foods, it is advisable to consult with a healthcare professional to ensure dietary safety and effective blood glucose control.

In daily life, maintaining an appropriate intake of food is recommended, along with paying attention to physical responses to avoid excessive consumption or eating at inappropriate times.