Can drinking milk before bedtime relieve abdominal pain?

Drinking milk before bedtime can help alleviate abdominal pain caused by improper diet or emotional factors. However, if the abdominal pain is severe and caused by an underlying disease, it may be difficult to relieve. It is advisable to seek timely medical attention to determine the cause and receive appropriate symptomatic treatment under the guidance of a qualified physician.

For abdominal pain caused by mild indigestion, the proteins and fats in milk can help form a protective layer in the stomach, thereby reducing the irritation of gastric acid on the gastric mucosa and providing some relief. In some individuals, abdominal pain may be triggered by emotional factors such as tension or anxiety. The tryptophan in milk helps increase serotonin levels in the body, and serotonin has a calming effect. Drinking warm milk in moderation can help relax the mind and thus alleviate abdominal pain.

If abdominal pain is caused by pathological factors such as urinary tract infection, gastritis, or ureteral stones, drinking milk before bedtime may not directly relieve the pain. In these cases, abdominal pain is one of the symptoms of the disease, and treatment should target the underlying cause. For example, urinary tract infections require antibiotic treatment, gastritis may need gastric mucosal protectants or acid inhibitors, and ureteral stones may require surgical or medical intervention to remove the stones.

In daily life, adjusting lifestyle habits, maintaining healthy eating habits, and having regular作息 patterns can play a positive role in preventing abdominal pain.