Can mushrooms be eaten with tomatoes?

　　Mushrooms can generally be consumed together with tomatoes; however, intake should be adjusted according to individual conditions.

　　Both mushrooms and tomatoes are common ingredients. Mushrooms are rich in protein, cellulose, and various minerals, while tomatoes are rich in vitamin C, lycopene, and other antioxidant substances. The nutritional components of mushrooms and tomatoes do not conflict with each other and they can generally be consumed together. When appropriately combined and consumed, they not only complement each other nutritionally but also help stimulate appetite and enhance immunity.

　　Mushrooms and tomatoes can be made into soup. Clean and slice the mushrooms, score the top of the tomatoes with a cross-cut, blanch them briefly to remove the skin, and then cut them into chunks. Heat oil in a pot, sauté minced garlic until fragrant, add the mushrooms slices and sauté until softened, then add the tomato chunks and continue sautéing until juice is released. Add an appropriate amount of water, bring to a boil over high heat, then reduce heat and simmer for 15 minutes until the soup thickens. Season with a little salt and black pepper, and garnish with chopped scallions. The resulting soup is fresh-tasting, nutritious, and warming.

　　It is recommended to consume mushrooms and tomatoes in moderation without excessive intake. In daily diet, maintaining balanced nutrition and diversifying food choices are recommended to help maintain good health.