Can I eat spicy food during the flu?
Feb 20, 2025
Source: Cainiu Health
Dr. Ren Yi
Introduction
Influenza usually refers to the flu. Generally, patients should avoid eating spicy foods during influenza, as this may worsen discomfort. It is recommended that patients choose easily digestible foods, such as millet porridge, vegetable porridge, and similar items. At the same time, maintaining adequate water intake is important, as it helps promote metabolism and eliminate the virus from the body. Patients should also ensure sufficient rest and avoid excessive fatigue, which will aid in recovery.
Influenza usually refers to the flu. Generally, patients should avoid eating spicy foods during influenza, as it may worsen discomfort. Detailed explanation is as follows:
Influenza is usually caused by the influenza virus and typically accompanied by symptoms such as nasal congestion, runny nose, headache, fever, sore throat, and cough. During this period, consumption of spicy foods should be avoided. Spicy foods may irritate the throat, worsening symptoms of sore throat or cough. Additionally, during illness, the patient's digestive function may be affected, leading to symptoms like reduced appetite and weakened digestion. Spicy foods can irritate the stomach, causing symptoms such as stomach pain and indigestion, which are not conducive to recovery.
Patients are advised to choose easily digestible foods, such as millet porridge and vegetable porridge. It is also important to maintain adequate water intake, which helps promote metabolism and eliminate the virus. Sufficient rest is necessary during this time, and overexertion should be avoided to aid recovery.
