Can diabetic patients eat brown rice to lose weight?

Diabetes patients can usually consume brown rice to assist with weight loss and are advised to eat it in moderation.

Brown rice is a low glycemic index food. Compared to refined rice, it contains higher levels of dietary fiber, which can delay the rise in blood glucose after meals, helping to control blood sugar levels. Diabetic patients who have good glycemic control and no significant digestive system diseases can moderately consume brown rice as part of their staple food, which can increase satiety and reduce energy intake, thus assisting weight loss.

The best way to cook brown rice is through simple boiling or steaming, avoiding high-fat methods such as frying or sautéing. When consuming brown rice, it should be paired with protein-rich and vegetable-based foods to ensure balanced nutrition. Diabetes patients should control the amount of brown rice consumed and avoid eating excessive amounts in one sitting. In addition to moderate consumption of brown rice, attention should also be paid to regular meal times, eating small meals frequently, and avoiding overeating. Furthermore, appropriate physical activity can be beneficial for maintaining stable blood sugar levels when physical conditions allow.

In daily life, diabetes patients are advised to maintain healthy lifestyle habits and develop personalized dietary plans, which are beneficial to overall health.