Can I practice Baduanjin at noon?
Feb 21, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Baduanjin, as a form of health-promoting qigong, does not have strict requirements regarding practice time, and can be performed in the morning, at noon, or in the evening. Although sunlight may be intense and temperatures high at noon, this does not interfere with the practice of Baduanjin. Practicing Baduanjin at noon can offer certain benefits, such as refreshing the mind and enhancing blood circulation.
Generally speaking, it is acceptable to practice Baduanjin at noon. The analysis is as follows:
As a form of health Qigong, Baduanjin does not have strict rules regarding practice time and can be performed in the morning, at noon, or in the evening. Although sunlight may be intense and temperatures high at noon, this does not hinder the practice of Baduanjin. Practicing Baduanjin at noon can offer several benefits, such as refreshing the mind, stimulating alertness, and promoting blood circulation.
However, certain precautions should be taken when practicing Baduanjin at noon. It is advisable to choose a cool and well-ventilated environment for practice, avoiding direct exposure to high temperatures that may cause heatstroke. Secondly, attention should be paid to regulating the rhythm of breathing and movements, maintaining calmness and avoiding impatience. After practicing, one should rest appropriately and avoid engaging in strenuous activities or consuming large amounts of food immediately.
Everyone's physical condition and daily routine differ, so it is important to choose a practice time that suits you best. If you feel tired or unwell at noon, you may choose to practice at another time.
