Can patients with hemorrhoids engage in jump rope exercises?

Feb 24, 2025 Source: Cainiu Health
Dr. Li Jingxiang
Introduction
In general, whether individuals with hemorrhoids can perform rope skipping depends on the specific circumstances. If the hemorrhoids are mild, rope skipping is usually acceptable; however, if the hemorrhoids are severe, rope skipping is not recommended. It is advisable to choose gentle forms of exercise such as walking or yoga, which can help improve blood circulation. Additionally, maintaining a balanced diet and preventing constipation can help alleviate hemorrhoid symptoms.

Whether patients with hemorrhoids can jump rope generally depends on the specific circumstances. If the hemorrhoids are mild, jumping rope is usually acceptable; however, if the hemorrhoids are severe, jumping rope is not recommended. If discomfort occurs, timely medical consultation is advised, and treatment should be conducted under a doctor's guidance. Detailed explanations are as follows:

If the patient has only mild hemorrhoids without significant pain, bleeding, or other symptoms, and a doctor confirms that moderate physical activity is permissible, then jumping rope may be appropriate. Jumping rope, as an aerobic exercise, can help strengthen cardiopulmonary function and promote blood circulation, which may help alleviate symptoms of hemorrhoids. However, it is important to control the intensity of exercise and avoid excessive strain.

However, for patients with severe hemorrhoids who experience significant rectal bleeding, prolapse of hemorrhoids, or similar symptoms, strenuous activities like jumping rope are not advisable. This is because intense physical activity increases abdominal pressure, which is不利 (not conducive) to the resolution of swelling in the affected area and may worsen symptoms such as pain and bleeding. In such cases, medications like Maizhiling Tablets (Venoruton), Mayinglong Musk Hemorrhoid Ointment, or Jingwanhong Ointment may be used under a doctor's supervision.

For daily exercise, gentle activities such as walking or yoga are recommended to promote blood circulation. Additionally, maintaining a balanced diet and preventing constipation can help alleviate symptoms of hemorrhoids.

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