Is walking strictly prohibited for a grade 2 meniscus injury?

Generally, whether walking is strictly prohibited for a grade 2 meniscus injury depends on the specific condition. During the initial acute phase, walking is usually strictly prohibited. However, during the recovery phase, moderate walking may be allowed. If discomfort occurs, prompt medical consultation is recommended. Detailed explanation is as follows:

The meniscus is an important structure within the knee joint, providing cushioning and stability. When a grade 2 injury occurs, it indicates a partial tear or damage to the meniscus, but not a complete rupture. During the acute phase of a grade 2 meniscus injury—usually the first few days to a week after the injury—there may be swelling, pain, and a sensation of instability in the affected area. At this stage, physical activity should be limited, including avoiding weight-bearing walking, to reduce the risk of further damage and to promote early healing.

However, once the acute phase has passed and the patient enters the recovery phase, with reduced inflammation and alleviated pain, low-intensity activities such as walking may be undertaken under a physician's guidance. Nevertheless, movements that may exacerbate the injury, such as frequent squatting or twisting of the knee joint, should still be avoided. These measures can help improve blood circulation and accelerate the recovery process.

Patients are advised to maintain healthy lifestyle habits and avoid high-risk activities to help reduce the likelihood of further injury.