Is it better to practice Baduanjin in the morning or in the afternoon?

Generally speaking, there is no specific saying about whether it's better to practice Baduanjin in the morning or in the afternoon; it can be practiced either in the morning or afternoon. Detailed analysis is as follows:

In the morning, the body's muscles are relatively relaxed, and practicing Baduanjin can help awaken the body, promote blood circulation, and improve mental state and work efficiency throughout the day. Additionally, Baduanjin emphasizes coordination between breathing and movements. Practicing in the morning helps regulate breathing rhythm for the day and benefits the cardiovascular system.

After activities in the morning, the body may be in a relatively fatigued state by the afternoon. Practicing Baduanjin at this time can help adjust physical condition, promote blood circulation, and relieve muscle fatigue.

When practicing Baduanjin, the decision should be based on individual physical condition, daily habits, and schedule. Practice should maintain a certain regularity and continuity to achieve the purpose of physical exercise and mental relaxation. At the same time, it's important to perform appropriate warm-up and cool-down activities before and after practice to avoid sports injuries.