Is a triglyceride level of 63 mg/dL severe?

Generally speaking, a triglyceride level of 63 mg/dL is not serious and falls within the normal range. The detailed analysis is as follows:

Triglycerides are important lipid components in the human body, mainly derived from exogenous food intake and endogenous synthesis. Under normal circumstances, the reference range for triglycerides is between 0.45 mmol/L and 1.7 mmol/L, and the levels may fluctuate within this range. When converted to mmol/L, 63 mg/dL is approximately 0.71 mmol/L, which falls within the normal range. Elevated triglyceride levels beyond the normal range may be associated with improper diet, lack of physical activity, genetic factors, insulin resistance, and may increase the health risks of cardiovascular diseases, fatty liver disease, and others.

It is important to maintain a healthy lifestyle, including a balanced diet, reducing intake of saturated and trans fats, increasing dietary fiber intake, engaging in regular physical activity, quitting smoking, and limiting alcohol consumption, all of which help maintain blood lipid levels within the normal range over time.