What should I do if the glans is too sensitive?

Excessive sensitivity of the glans may be caused by factors such as unhealthy lifestyle habits, rich nerve distribution, phimosis or long foreskin, psychological factors, and prostatitis. It can usually be comprehensively treated through general treatment, psychotherapy, surgical treatment, and medication. If abnormalities occur, timely medical attention is recommended. Detailed analysis is as follows:

1. Unhealthy lifestyle habits: Poor lifestyle habits such as frequent熬夜, irregular作息, and spicy饮食 may increase stimulation to the glans and affect its sensitivity. Lifestyle adjustments are recommended, including regular作息, balanced diet, and avoiding intake of irritating foods.

2. Rich nerve distribution: The glans contains abundant nerve endings, making it more sensitive to external stimuli, which is a normal physiological phenomenon. If the sensitivity is excessive, behavioral therapies can be tried, such as increasing physical exercise, using alternating cold and hot water immersion for the penis and glans to reduce sensitivity, and psychotherapy, such as deep breathing and relaxation training, to alleviate tension and anxiety.

3. Phimosis or long foreskin: Phimosis or long foreskin may cause the glans to remain covered for a prolonged period, lacking contact with the external environment, thus appearing more sensitive when exposed. Additionally, it may be accompanied by problems such as accumulation of smegma and balanoposthitis. Circumcision may be required to fully expose the glans, reduce stimulation, and lower sensitivity. Post-surgery, local hygiene should be maintained to prevent infection.

4. Psychological factors: Negative emotions such as tension and anxiety may affect the normal functioning of the nervous system, thereby increasing the sensitivity of the glans. This condition typically does not involve organic lesions but may affect sexual quality of life. Psychotherapy, such as cognitive behavioral therapy and relaxation training, should be conducted to alleviate negative emotions and reduce glans sensitivity.

5. Prostatitis: Prostatitis may cause increased glans sensitivity along with symptoms such as frequent urination, urgency, and painful urination. It is recommended to follow medical advice and use antibiotics such as ciprofloxacin hydrochloride tablets, amoxicillin tablets, and minocycline hydrochloride capsules. Additionally, lifestyle adjustments are necessary, such as quitting smoking, limiting alcohol consumption, and avoiding prolonged sitting, to promote recovery.

Maintaining personal hygiene and healthy lifestyle habits can also help alleviate symptoms and improve quality of life.