Which ingredients can make soy milk healthier?
Feb 25, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, ingredients such as red dates, walnuts, goji berries, oats, and black sesame seeds can make soy milk healthier. Red dates are rich in iron, vitamin C, and carbohydrates, which help nourish the blood, improve complexion, and enhance immunity. When combined with soy milk, red dates not only add sweetness and improve taste, but also promote iron absorption in soy milk, helping to prevent iron-deficiency anemia.
Generally, ingredients such as red dates, walnuts, goji berries, oats, and black sesame seeds can make soy milk healthier. Details are as follows:
1. Red Dates
Red dates are rich in iron, vitamin C, and carbohydrates. These components help nourish the blood, improve complexion, and enhance immunity. Combining red dates with soy milk not only adds sweetness and improves taste, but also promotes iron absorption from soy milk, helping to prevent iron-deficiency anemia.
2. Walnuts
Walnuts contain significant amounts of unsaturated fatty acids, protein, vitamin E, and minerals such as calcium, phosphorus, and iron. Combining walnuts with soy milk can enhance brain function, improve memory, help lower cholesterol levels, and support cardiovascular health.
3. Goji Berries
Goji berries are rich in nutrients such as Lycium barbarum polysaccharides, carotenoids, and vitamin C. Combining goji berries with soy milk can nourish the liver and kidneys, provide antioxidant effects, protect eye health, and enhance immune regulation.
4. Oats
Oats are rich in dietary fiber, beta-glucan, and various minerals. Combining oats with soy milk increases satiety, helps stabilize blood sugar levels, promotes intestinal motility to prevent constipation, and benefits cardiovascular health.
5. Black Sesame Seeds
Black sesame seeds are rich in high-quality protein, unsaturated fatty acids, vitamin E, calcium, and iron. Combining black sesame seeds with soy milk enhances calcium supplementation, promotes hair health by making it shiny and dark, and boosts immunity and overall resistance.
These ingredients are not only nutritious but also offer additional health benefits when combined with soy milk. When preparing soy milk, you can choose suitable ingredients based on personal taste and nutritional needs.
