Can persimmons and pure milk be consumed together?

Feb 27, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Persimmons are rich in carbohydrates, dietary fiber, vitamins, and minerals. However, they also contain a significant amount of tannic acid. Whole milk contains high-quality protein, fat, minerals, and vitamins such as vitamin A and D. The tannic acid in persimmons can combine with the proteins in milk to form tannic acid-protein precipitates that are difficult to digest. Accumulation of these precipitates in the gastrointestinal tract can hinder normal digestion.

It is generally not recommended to consume persimmons and pure milk together.

Persimmons are rich in carbohydrates, dietary fiber, vitamins, and minerals. However, they also contain a significant amount of tannic acid. Pure milk contains high-quality protein, fat, minerals, and vitamins such as vitamin A and D. The tannic acid in persimmons can combine with the protein in milk to form tannic acid-protein precipitates that are difficult to digest. These precipitates may accumulate in the gastrointestinal tract, interfere with normal digestion, and cause symptoms such as bloating, abdominal pain, nausea, and vomiting.

Milk is a common allergenic food, and persimmons may occasionally trigger allergic reactions as well. For individuals with allergic constitutions, consuming both together may increase the risk of allergic reactions, making the symptoms more severe and complex.

It is recommended not to consume persimmons and pure milk at the same time. If you wish to consume both persimmons and pure milk, consider waiting 2-3 hours between consuming each to reduce potential interactions.

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What happens if you drink too much whole milk?

In general, excessive consumption of pure milk can place various burdens on the body and cause discomfort, mainly including digestive system discomfort, increased kidney workload, interference with the absorption of other nutrients, weight gain, and triggering symptoms of lactose intolerance. It is recommended to follow the principle of moderate consumption in daily milk intake; adults are advised to consume 300-500 grams of milk per day.

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Can pure milk and eggs be eaten together?

Under normal circumstances, pure milk and eggs can be consumed together, but excessive intake is not recommended. Generally, pure milk and eggs can be eaten together as both are good sources of high-quality protein. Consuming them together provides a more diverse array of amino acids, enhances protein value, and promotes better absorption and utilization by the body, helping to maintain muscle mass and boost immunity.