Can diabetic patients eat strawberries, and if so, how much can they consume?

Mar 03, 2025 Source: Cainiu Health

Dr. Liu Feng

Introduction

If a diabetic patient has good blood sugar control, it is usually feasible to consume strawberries in moderation. Strawberries are rich in vitamin C, dietary fiber, and antioxidants, which may help boost immunity after consumption. Therefore, in such cases, moderate consumption is acceptable, with a recommended daily intake not exceeding 150 grams. Patients can also appropriately increase physical activity in their daily lives to enhance physical strength.

Generally, diabetic patients can eat strawberries, but should do so in moderation. It is usually recommended that the intake be around 50-100 grams per serving. The detailed explanation is as follows:

If a diabetic patient's blood sugar levels are relatively stable and there are no acute complications such as diabetic ketoacidosis or hyperosmolar coma, strawberries can be consumed. Strawberries are rich in vitamin C, carotene, and dietary fiber, and have a low glycemic index, which means they have a relatively small impact on blood sugar levels.

However, patients are advised to consume strawberries in moderation to avoid excessive intake that may cause elevated blood sugar. It is generally recommended to consume 50-100 grams per serving, which can satisfy the need for fruit while minimizing the impact on blood sugar. Additionally, it is recommended that diabetic patients eat strawberries between meals, such as around 10 a.m. or 3 p.m., to avoid overlapping with carbohydrates from main meals and thus reduce the impact on blood sugar levels.

Patients can also appropriately increase physical exercise in their daily life to enhance physical strength and improve immunity.

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