Can eating celery lower blood pressure?

Generally speaking, consuming celery can help lower blood pressure as an adjunct, but its effect is limited. If experiencing any discomfort, timely medical consultation is recommended. Detailed analysis is as follows:

Celery is rich in potassium, which helps the body excrete excess sodium salts, thus assisting in lowering blood pressure. Therefore, if an individual's blood pressure is mildly elevated, moderate consumption of fresh celery or drinking celery juice is generally safe and effective in helping reduce blood pressure.

However, if an individual's blood pressure is severely elevated, simply consuming celery typically cannot achieve a significant blood pressure-lowering effect. It is recommended to follow medical advice and use antihypertensive medications such as aspirin tablets, irbesartan hydrochlorothiazide tablets, or nifedipine tablets.

For patients with hypertension, celery intake should be adjusted according to individual conditions, and appropriate treatment and dietary modifications should be conducted under medical guidance. Additionally, maintaining healthy lifestyle habits and a positive mindset is also important for maintaining stable and healthy blood pressure levels.