How to consume bitter melon to lower blood sugar
Mar 03, 2025
Source: Cainiu Health
Dr. Bai Hongmei
Introduction
Under normal circumstances, bitter melon can be consumed in various ways to help lower blood sugar levels, such as eating it raw, drinking bitter melon juice, consuming bitter melon soup, stir-frying bitter melon with vegetables, or mixing bitter melon with onion. Slice the bitter melon into thin pieces or fine strips and consume directly. Eating bitter melon raw better preserves its nutrients, especially bitter melon saponins and insulin-like substances, which may aid in lowering blood sugar levels.
Generally, bitter melon can help lower blood sugar levels when consumed in various ways, such as eating raw bitter melon, drinking bitter melon juice, consuming bitter melon soup, stir-frying bitter melon with vegetables, or mixing bitter melon with onion. Details are as follows:
1. Eating raw bitter melon: Slice bitter melon into thin pieces or strips and consume directly. Eating it raw better preserves the nutrients in bitter melon, especially bitter melon saponins and insulin-like substances, which may help lower blood sugar levels.
2. Bitter melon juice: Wash fresh bitter melon thoroughly and榨 juice directly, once daily. It can also be diluted with some water, but adding sweeteners is not recommended. This method allows for quick intake of the blood sugar-lowering components in bitter melon, and taking it on an empty stomach enhances the absorption of its active ingredients.
3. Bitter melon soup: Stew bitter melon together with high-protein, low-fat ingredients such as lean meat or tofu, and consume as one of the dishes during a meal. This method preserves the nutrients in bitter melon while complementing the nutrition from other ingredients, helping to reduce post-meal blood sugar levels.
4. Stir-fried bitter melon: Slice bitter melon and stir-fry it with other low-calorie, low-fat vegetables such as tomatoes or onions. This method helps regulate blood sugar while ensuring nutritional balance.
5. Bitter melon mixed with onion: Shred bitter melon and mix it with chopped onion, adding appropriate seasonings before consumption. The sulfides in onions help lower blood sugar levels, and combining onions with bitter melon can enhance the blood sugar-lowering effect.
When consuming bitter melon, moderation is important, as excessive intake may cause gastrointestinal discomfort. Additionally, monitor blood sugar levels regularly and follow medical advice for treatment and dietary adjustments.
